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Welcome to Sports Performance 101 !

My name is James. I created to provide a rich and reliable source of information on Improving Your Sports Performance.
Whether you are:

  • An aspiring athlete who wants to improve his skills in order to pass the try-outs and eventually be able to play professionally.
  • An athlete of any sport who believes that he or she has not reached his/her maximum potential yet and would like to develop key skills in order to perform better and win games.r.
  • Or anyone who is into sports and would want to continually be an asset to their team by consistently improving his/her game through hard training

This is the best place to help you get started. On this website, you will find information on:

  • The benefits of using hand grippers for strengthening your grip and some tips when buying your own set of grippers.
  • Various exercises that you can do to improve grip strength, like hanging, barbell hold, and many others..
  • Instructions on how you can measure your grip strength to check if you are getting positive results from your training.
  • The top 5 reasons why it is better to enroll in a professional jump training program instead of training on your own.
  • Numerous tips on how you can improve your vertical jump in order to perform better in your game.l.
  • Qualities and elements that you should be looking for in a good jump training program.
  • The recommended nutrition for athletes to provide adequate energy during training and to hasten the recovery time.
  • The importance of conditioning drills and a few sample workouts that you can try.

These and many more are available as our website gets regularly updated. Click here to learn more about how you can reverse the signs of aging so that you can enjoy being young both inside and out no matter what age you are.

– James T. Brown